Madelaine McDowell

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meal(s) each day free of processed foods.