Brian McFarland

I will cook 1 meal(s) with zero-waste each day

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will enjoy 3 meal(s) each day free of processed foods.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will volunteer 3 hour(s) in my community during the challenge.

I will spend at least 60 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.