Jamie McIlwaine
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
-
UP TO6.0disposable cupsnot sent to the landfill
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UP TO2.0locally sourced mealsconsumed
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UP TO1.0meatless or vegan mealconsumed
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UP TO30minutesof additional sleep
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UP TO50minutesspent exercising
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UP TO1.0organic mealconsumed
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UP TO5.0plastic bottlesnot sent to the landfill
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UP TO10plastic containersnot sent to the landfill
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UP TO8.0plastic strawsnot sent to the landfill
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UP TO3.3pounds of paperhave been saved
Jamie's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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