Alison McKenzie

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 1 meal(s) with zero-waste each day

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.