Meg McPhee

I will enjoy 1 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will offer to help 1 person(s) who are in need each day.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will take a 10-minute walk outside each day.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.

I will not travel for meetings and will instead conduct them virtually.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.