Meg McPhee
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 240 TOTAL
participant impact
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UP TO22conversationswith people
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UP TO38meatless or vegan mealsconsumed
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UP TO261minutesspent exercising
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UP TO100minutesspent outdoors
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UP TO83minutesbeing mindful
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UP TO23peoplehelped
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UP TO14plastic strawsnot sent to the landfill
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UP TO23whole food mealsconsumed
Meg's actions
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Community
Talk To My Friends and Classmates
I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Action Track: Building Resilience
Help Others
I will offer to help 1 person(s) who are in need each day.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?