Roberto Antonio Mejia Casco
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO1.0servingof fruits and vegetables
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UP TO60minutesspent exercising
Roberto Antonio's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
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