Alexia Mendez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 235 TOTAL
participant impact
-
UP TO13locally sourced mealsconsumed
-
UP TO255minutesspent exercising
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UP TO178minutesspent learning
-
UP TO12neighborsmet
-
UP TO14peoplehelped
-
UP TO19more servingsof fruits and vegetables
-
UP TO13whole food mealsconsumed
Alexia 's actions
Action Track: Building Resilience
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Action Track: Building Resilience
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Building Resilience
Get Involved in the Water Justice Movement
I will spend at least 5 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Action Track: Building Resilience
Support Businesses Owned by People of Color
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Action Track: Building Resilience
Support a Sharing Economy
I will create or support a sharing economy with family, friends, neighbors or classmates.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?