Makenzie Metroz

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
229 TOTAL

participant impact

UP TO

240

minutes

of additional sleep
UP TO

13

lightbulbs

replaced
UP TO

380

minutes

spent exercising
UP TO

485

minutes

spent outdoors
UP TO

645

minutes

not spent in front of a screen

Makenzie 's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time each day with other activities.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 35-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 6
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS