Sarah Meyer

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,648 TOTAL

participant impact

UP TO

765

minutes

being mindful
UP TO

96

plastic straws

not sent to the landfill
UP TO

2,115

minutes

spent exercising
UP TO

495

minutes

spent outdoors
UP TO

204

pounds of CO2

have been saved
UP TO

48

miles

not traveled by car
UP TO

260

gallons of water

have been saved
UP TO

33

people

helped

Sarah's actions

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Transportation

Work from Home

I will work from home 6 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Sarah Meyer 1/20/2020 1:48 PM
I love going to the gym with friends or going on hikes. Being in the outdoors and participating in hikes or even just walking my dog is beneficial to health and keeps me motivated of my personal goals. My goal is to exercise each day for at least 60 min. This can be a variety of activities including running on the beach, going to the gym etc. Also, completing a workout with friends is helpful because they can keep you accountable as well.

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- Professor Morrell 5/06/2020 11:01 PM
  Sarah, why didnt you join the PLNU team? I havent been tracking you all semester - you almost didnt get your points - please join us!
  
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Sarah Meyer 1/20/2020 1:45 PM
By exercising each day for at least an hour helps alleviate stress and keeps me motivated of my personal goals.

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