Katie Miller

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will use the resource links provided below and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 30 minute(s) per day practicing Mindfulness.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will enjoy 4 meal(s) cooked with organic ingredients each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will sign up for my utility company's clean/renewable energy option.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will plant an herb garden in my home, workplace, or dorm room.