McKenna Miller

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will replace 60 minute(s) of screen time each day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

If at all possible, I will not accept any disposable bags when making purchases.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.