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Welcome to Campus Ecochallenge!

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Campus Ecochallenge
Asya Milton's avatar

Asya Milton

RIT Sustainable Living Class - Fall 2021

"My mission is to become more self-aware and environmentally conscious in order to be apart of a safer, healthier world."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 263 TOTAL

participant impact

  • UP TO
    1.2
    pounds
    food waste prevented
  • UP TO
    1,050
    minutes
    spent exercising
  • UP TO
    2.5
    pounds of CO2
    have been saved
  • UP TO
    155
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    220
    gallons of water
    have been saved

Asya's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

COMPLETED 5
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Asya Milton's avatar
    Asya Milton 10/19/2021 11:44 AM
    Every now I then I try to limit my social media, especially when I think I am looking at my phone too much. I don't need it, and sometimes it can start to take a toll on my mental health even if I don't realize it.  I decided to turn off my social media notifications so I open the apps less and try and focus on other things to do that make me happy.
    Read More
  • Asya Milton's avatar
    Asya Milton 10/17/2021 10:10 PM
    Over the weekend, I took some time to try and really declutter. My room had been a mess for weeks and it was starting to effect my mood as well. Not only do I feel happier, I was able to recycle a lot of stuff and donate a lot of items that I do not need anymore. I'm also trying to be hard on myself and not keep unnecessary items and in the future buy things I need versus what I want.
    Read More