Asya Milton

RIT Sustainable Living Class - Fall 2021

"My mission is to become more self-aware and environmentally conscious in order to be apart of a safer, healthier world."

POINTS TOTAL

0 TODAY
0 THIS WEEK
263 TOTAL

participant impact

UP TO

1.2

pounds

food waste prevented
UP TO

1,050

minutes

spent exercising
UP TO

2.5

pounds of CO2

have been saved
UP TO

155

minutes

not spent in front of a screen
UP TO

1.0

meatless or vegan meal

consumed
UP TO

220

gallons of water

have been saved

Asya's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

COMPLETED 5
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 8
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Asya Milton 10/19/2021 11:44 AM
Every now I then I try to limit my social media, especially when I think I am looking at my phone too much. I don't need it, and sometimes it can start to take a toll on my mental health even if I don't realize it. I decided to turn off my social media notifications so I open the apps less and try and focus on other things to do that make me happy.

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Asya Milton 10/17/2021 10:10 PM
Over the weekend, I took some time to try and really declutter. My room had been a mess for weeks and it was starting to effect my mood as well. Not only do I feel happier, I was able to recycle a lot of stuff and donate a lot of items that I do not need anymore. I'm also trying to be hard on myself and not keep unnecessary items and in the future buy things I need versus what I want.

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