Asya Milton
"My mission is to become more self-aware and environmentally conscious in order to be apart of a safer, healthier world."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 263 TOTAL
participant impact
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UP TO220gallons of waterhave been saved
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UP TO1.0meatless or vegan mealconsumed
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UP TO1,050minutesspent exercising
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UP TO155minutesnot spent in front of a screen
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UP TO1.2poundsfood waste prevented
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UP TO2.5pounds of CO2have been saved
Asya's actions
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Simplicity
Mindfulness Practice
I will spend 10 minute(s) per day practicing Mindfulness.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 90 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Asya Milton 10/19/2021 11:44 AMEvery now I then I try to limit my social media, especially when I think I am looking at my phone too much. I don't need it, and sometimes it can start to take a toll on my mental health even if I don't realize it. I decided to turn off my social media notifications so I open the apps less and try and focus on other things to do that make me happy. -
Asya Milton 10/17/2021 10:10 PMOver the weekend, I took some time to try and really declutter. My room had been a mess for weeks and it was starting to effect my mood as well. Not only do I feel happier, I was able to recycle a lot of stuff and donate a lot of items that I do not need anymore. I'm also trying to be hard on myself and not keep unnecessary items and in the future buy things I need versus what I want.