zohra Mohamad Afsar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 391 TOTAL
participant impact
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UP TO35more servingsof fruits and vegetables
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UP TO69minutesspent exercising
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UP TO69minutesspent outdoors
zohra 's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 1-minute walk outside each day.
Participant Feed
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zohra Mohamad Afsar 10/27/2021 10:16 AMToday I walked 1 hour and I will walk one more hour at the end of my work. -
zohra Mohamad Afsar 10/27/2021 10:15 AMHello again, today is Wednesday such a beautiful fall day. Today I ate blackberry, strawberry, oranges, and one banana. Now days I love to eat fresh fruits and fresh vegetables. -
zohra Mohamad Afsar 10/26/2021 12:06 PMI walked 2 hours with my little cat. -
zohra Mohamad Afsar 10/26/2021 12:05 PMI ate different kinds of fruits and vegetable -
zohra Mohamad Afsar 10/26/2021 12:04 PMI ate lots of water melon today. It was so good. -
zohra Mohamad Afsar 10/26/2021 12:03 PMI walked for 1 hour and 30 minutes around my SE PCC. -
zohra Mohamad Afsar 10/26/2021 12:01 PMI ate one banana, one apple, one Orange, some strawberries. The fresh fruits are so good when I eat early morning -
zohra Mohamad Afsar 10/21/2021 6:23 PMI went for 30 mints walk in the morning and 15 mints walk in the afternoon. This afternoon the weather was cold and rainy. -
zohra Mohamad Afsar 10/21/2021 6:21 PMI ate some pineapple, one apple, one banana in the morning,and some grapefruits. -
zohra Mohamad Afsar 10/21/2021 6:21 PMI ate some pineapple, one apple, one banana in the morning,and some grapefruits.