zohra Mohamad Afsar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 391 TOTAL
participant impact
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UP TO35more servingsof fruits and vegetables
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UP TO69minutesspent exercising
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UP TO69minutesspent outdoors
zohra 's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 1-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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zohra Mohamad Afsar 10/27/2021 10:16 AMToday I walked 1 hour and I will walk one more hour at the end of my work. -
zohra Mohamad Afsar 10/27/2021 10:15 AMHello again, today is Wednesday such a beautiful fall day. Today I ate blackberry, strawberry, oranges, and one banana. Now days I love to eat fresh fruits and fresh vegetables. -
zohra Mohamad Afsar 10/26/2021 12:06 PMI walked 2 hours with my little cat. -
zohra Mohamad Afsar 10/26/2021 12:05 PMI ate different kinds of fruits and vegetable -
zohra Mohamad Afsar 10/26/2021 12:04 PMI ate lots of water melon today. It was so good. -
zohra Mohamad Afsar 10/26/2021 12:03 PMI walked for 1 hour and 30 minutes around my SE PCC. -
zohra Mohamad Afsar 10/26/2021 12:01 PMI ate one banana, one apple, one Orange, some strawberries. The fresh fruits are so good when I eat early morning -
zohra Mohamad Afsar 10/21/2021 6:23 PMI went for 30 mints walk in the morning and 15 mints walk in the afternoon. This afternoon the weather was cold and rainy. -
zohra Mohamad Afsar 10/21/2021 6:21 PMI ate some pineapple, one apple, one banana in the morning,and some grapefruits. -
zohra Mohamad Afsar 10/21/2021 6:21 PMI ate some pineapple, one apple, one banana in the morning,and some grapefruits.