Max Moore
9/17/2020 8:08 AM
I try very hard to add veggies and fruits into my dinners and roomates dinners without them noticing! Like in sauces or in the carbohydrates.
Max Moore
Washington College Center for Environment & Society- Fall Flock Together Challenge!
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 92 TOTAL
participant impact
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UP TO30minutesof additional sleep
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UP TO30minutesspent exercising
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UP TO1.0organic mealconsumed
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UP TO2.0plastic containersnot sent to the landfill
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UP TO2.0whole food mealsconsumed
Max's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?