Natalia Mora

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk outside for 30 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.