Angela Moreno

EPFE 201 - 9

POINTS TOTAL

0 TODAY
0 THIS WEEK
740 TOTAL

participant impact

UP TO

150

minutes

being mindful
UP TO

840

minutes

of additional sleep
UP TO

8.0

pounds of paper

have been saved
UP TO

19

plastic bottles

not sent to the landfill
UP TO

80

gallons of water

have been saved

Angela's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Brush My Teeth Without Running Water

What is the main water source in your region? If you don't know, how could you find out?

Angela Moreno 11/24/2019 1:18 PM

I'm not exactly sure what the main water source is, but I'm sure if I either ask around or look it up I could easily pick up that information.

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Angela Moreno 11/17/2019 1:44 PM

I believe we can absolutely do more to reduce the unnecessary use of water bottles. The only barrier I can think of on the top of my head in regards to using reusable water bottles is not having a place to refill it. Making this a permanent habit could be done by refilling the bottle every morning and keeping up with it throughout the day.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Angela Moreno 11/15/2019 10:36 AM

I normally only get about six hours of sleep. I'd like to sleep eight hours or more but that's a bit difficult to achieve especially on work nights. To be successful in this action, on nights where I don't work I will try to sleep earlier.

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REFLECTION QUESTION
Waste Choose Two-Sided Printing

Choosing two-sided printing can be an easy adjustment on your computer settings. How can you help others make this same switch? Can it be encouraged company wide?

Angela Moreno 11/14/2019 11:46 AM

I believe educating others on exactly how much paper is saved when you switch to two sided printing is the number one step. Knowledge is power and ensuring somebody knows the reason they're doing something is important.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Angela Moreno 11/13/2019 10:06 PM

I would like to spend more time reflecting on my day, at the end of the day, as I feel like I spend a lot of time just moving along versus actually thinking about what happens.

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