Sayahn Mudd

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will source 4 meal(s) each day from local producers.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.