Sarah Muenster-Blakley

I will enjoy the sunrise and/or sunset each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will take a 30-minute walk outside each day.