Keaton Nacsin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
Keaton's actions
Nature
Explore Trails, Observe natural baselines, and document occurrences within our National Parks
To better preserve our National Parks, it will require observation, surveillance, and documentation of baselines within day to day scales. This will better the needs of the NPS and ensure proper administration of risk management, conservation, and further safeguard these amazing environments.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Track my Purchases
I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Simplicity
Bugout preparation
Conduct outdoor 3 day hike and camp with little to no electronic presence. Rely on landmarks and tools to survive the three days
Simplicity
Meditate
I will meditate or create a moment of silence for 60 minute(s) each day to reflect on things important to me.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
Keaton Nacsin 7/18/2021 7:17 PMHaving a sound mind and body allow an individual to better connected with themselves. From this connection, an individual can spread amazing ideals to a community.-
Giovvana Guerrero 7/18/2021 10:25 PMHi Keaton, I also believe that when we have that connection with ourselves, we can give more to our society and our environment.
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REFLECTION QUESTIONSimplicity Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Keaton Nacsin 7/06/2021 6:57 PMHonor, Courage and Commitment it sounds cliche but the Marine Corps broke me down and molded me back into the man I am. Seeing and experiencing adversity makes one appreciate every moment of existence. Because every moment is precious and motivates me to utilize every second that is given to me. -
Keaton Nacsin 7/06/2021 6:45 PM
Half way mark -
Keaton Nacsin 7/06/2021 6:45 PMFor the doubters
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Keaton Nacsin 7/06/2021 6:27 PMConducted 6 mile hike to Angels Landing Meza, Zion National Park photographed the top of the meza upon arrival.-
Ann Marie Moreno 7/12/2021 4:04 AMWow that is a beautiful picture and quite a hike to complete! Great job!
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