Keaton Nacsin

Conduct outdoor 3 day hike and camp with little to no electronic presence. Rely on landmarks and tools to survive the three days

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will not work more than 8 hour days each day to practice work-life balance.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will meditate or create a moment of silence for 60 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

To better preserve our National Parks, it will require observation, surveillance, and documentation of baselines within day to day scales. This will better the needs of the NPS and ensure proper administration of risk management, conservation, and further safeguard these amazing environments.