Keya Nagula

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a 20-minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will enjoy 1 meal(s) each day free of processed foods.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will explore at least one new hiking trail or nature walk in my area.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.