Emma Nastro
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 405 TOTAL
participant impact
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UP TO45minutesbeing mindful
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UP TO975minutesof additional sleep
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UP TO1,470minutesspent exercising
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UP TO360minutesspent outdoors
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UP TO2,175minutesnot spent in front of a screen
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UP TO20minutesspent learning
Emma's actions
Health
Joyful Movement
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 45 minute(s)
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Support Pollution Reduction
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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