Emma Nastro

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will take a walk outside for 15 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will limit my social media use to once each day reducing my daily use by 45 minute(s)

I will replace 30 minute(s) of screen time each day with other activities.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.