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Brenna Nelson's avatar

Brenna Nelson

St. Kate's

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 76 TOTAL

participant impact

  • UP TO
    70
    minutes
    of additional sleep
  • UP TO
    345
    minutes
    spent exercising

Brenna's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Joyful Movement

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

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