Kathryn Nelson

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
468 TOTAL

participant impact

UP TO

2,400

minutes

being mindful
UP TO

9,925

minutes

spent exercising
UP TO

3,275

minutes

spent outdoors
UP TO

80

minutes

spent learning

Kathryn's actions

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 30
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 30
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 29
DAILY ACTIONS

Health

Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

Kathryn Nelson 4/30/2022 9:26 PM

Lack of access to nutritious food can effect a community by leading to increased health risks, less access to food, and poverty. Having access to nutritious food helps a community become more resilient by increasing the general health of a community so that they can better focus on other important things in their lives.

Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Kathryn Nelson 4/30/2022 9:19 PM

When walking, I found that I could more closely observe my surroundings and enjoy nature more. When outside of the barrier a car or house creates, you become part of nature and feel a stronger connection to it.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kathryn Nelson 4/30/2022 9:09 PM

I already take walks outside and ride my bike outdoors as exercise so I think I have the nature part pretty well covered, but I could also invite my friends to come with me to get some social interaction in.

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REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Kathryn Nelson 4/30/2022 9:07 PM

My favorite activities are riding my bike and going on walks outside my house. I did those things the most often to exercise during this challenge (and went overboard almost every day).

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Kathryn Nelson 4/30/2022 9:05 PM

I don't think my experiences differed too much when I ate without my phone. I was just bored for the meals I ate alone. I can't really think of any major differences.

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