Kyle Nisbet

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will be more aware of what I throw out and where I put it

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk outside for 15 minutes each day.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.