Ryan Nugent

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 15-minute walk outside each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.