Nikita Nythira Ndorongo

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy 3 meatless meal(s) and/or 5 vegan meal(s) each day this week.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

If at all possible, I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.