Nikita Nythira Ndorongo

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

If at all possible, I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meatless meal(s) and/or 5 vegan meal(s) each day this week.