Simone Obeso

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I want to see what my life would be like if i applied these things