Katie Olivares
"Make a personal difference"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 562 TOTAL
participant impact
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UP TO790gallons of waterhave been saved
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UP TO1,315minutesspent exercising
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UP TO479minutesspent learning
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UP TO704minutesbeing mindful
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UP TO172plastic bottlesnot sent to the landfill
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UP TO16poundsfood waste prevented
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UP TO33pounds of CO2have been saved
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UP TO31pounds of paperhave been saved
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UP TO87whole food mealsconsumed
Katie's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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