Logan Oplinger

I will take a 15-minute walk outside each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use public transit 1 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will cut my car trip mileage by only taking necessary trips.