Ecochallenge.org

Campus Ecochallenge

Zoe Panchal

ISB G7 - Ms Berger's team

"Be kind to the planet"

POINTS TOTAL

0 TODAY
0 THIS WEEK
804 TOTAL

participant impact

UP TO

4.0

advocacy actions

completed
UP TO

4.0

donations

made
UP TO

176

gallons of water

have been saved
UP TO

180

minutes

of additional sleep
UP TO

940

minutes

spent exercising
UP TO

100

minutes

spent learning
UP TO

400

minutes

spent outdoors
UP TO

370

minutes

not spent in front of a screen
UP TO

23

people

helped
UP TO

3.3

pounds of paper

have been saved

Zoe's actions

Transportation

Walk, Bike, or take Public Transport to School

I will walk, bike, or take public transportation to ISB.

COMPLETED 7
DAILY ACTIONS

Community

Raise Money For a Nonprofit

I will raise money to support Ecochallenge.org or another nonprofit.

COMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 22
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

COMPLETED 7
DAILY ACTIONS

Health

Joyful Movement

I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Tour A Waste Management Facility

I will spend at least 60 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Zoe Panchal 4/20/2022 5:23 AM

I can plant pots of plants, I have a lemon, plant and I have planted an avocado pit.

Read More
REFLECTION QUESTION
Community Raise Money For a Nonprofit

How do/can Ecochallenge.org programs help you develop a stronger sense of community?

Zoe Panchal 4/20/2022 5:22 AM

It gives a stronger sense of community when you show you care by donating.

Read More
REFLECTION QUESTION
Transportation Walk, Bike, or take Public Transport to School

In the week before the EcoChallenge, how many days trips to/from ISB did you take in a car?

Zoe Panchal 4/20/2022 5:22 AM

I usually took about 1 a month

Read More
REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Zoe Panchal 4/20/2022 5:20 AM

I notice that I spend more time with friends and family instead of being on my phone

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Zoe Panchal 4/20/2022 5:16 AM

I can go play with my friends and family outside or go for a walk.

Read More
REFLECTION QUESTION
Community Help Others

In your opinion, how do social inequalities diminish a strong sense of community?

Zoe Panchal 4/19/2022 5:29 AM

It makes some people feel less or unimportant when people like they are. It makes people less connected and strong as a community.

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Zoe Panchal 4/15/2022 5:29 AM

YAyyyyy eco challenge!!!!

Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Zoe Panchal 4/15/2022 5:19 AM

Those 20 minutes really help me feel more rested, so to get more sleep I turn off my device and go to bed.

Read More
REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Zoe Panchal 4/15/2022 5:18 AM

I had play rehearsal which I really love, and I get to dance, sing, and act.

Read More
Zoe Panchal 3/15/2021 10:40 AM

.

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