Rossella Papa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 319 TOTAL
participant impact
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UP TO240minutesbeing mindful
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UP TO1.0waste auditconducted
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UP TO120minutesspent exercising
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UP TO40minutesspent outdoors
Rossella's actions
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rossella Papa 12/20/2018 3:05 PMWaste Audit steps, pt9 -
Rossella Papa 12/20/2018 3:05 PMWaste Audit steps, pt8 -
Rossella Papa 12/20/2018 3:04 PMWaste Audit steps, pt7
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Rossella Papa 12/20/2018 3:04 PMWaste Audit steps, pt6
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Rossella Papa 12/20/2018 3:03 PMWaste Audit steps, pt5
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Rossella Papa 12/20/2018 3:02 PMWaste Audit steps, pt4
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Rossella Papa 12/20/2018 3:08 PMSomething went wrong with the upload :/
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Rossella Papa 12/20/2018 3:02 PMWaste Audit steps, pt3 -
Rossella Papa 12/20/2018 3:01 PMWasts Audit steps, pt2 -
Rossella Papa 12/20/2018 3:01 PMMy Waste Audit is finished, it gave me a lot to reflect on.
Here the steps of this activity.
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Rossella Papa 12/18/2018 12:36 PMI eat more slowly without distractions and feel truly satisfied after every meal. Moreover, I can appreciate other people companionship