Rossella Papa
12/18/2018 12:36 PM
I eat more slowly without distractions and feel truly satisfied after every meal. Moreover, I can appreciate other people companionship
Rossella Papa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 319 TOTAL
participant impact
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UP TO240minutesbeing mindful
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UP TO1.0waste auditconducted
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UP TO120minutesspent exercising
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UP TO40minutesspent outdoors
Rossella's actions
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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Rossella Papa 12/20/2018 3:05 PMWaste Audit steps, pt9
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Rossella Papa 12/20/2018 3:05 PMWaste Audit steps, pt8
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Rossella Papa 12/20/2018 3:04 PMWaste Audit steps, pt7
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Rossella Papa 12/20/2018 3:04 PMWaste Audit steps, pt6
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Rossella Papa 12/20/2018 3:03 PMWaste Audit steps, pt5
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Rossella Papa 12/20/2018 3:02 PMWaste Audit steps, pt4
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Rossella Papa 12/20/2018 3:08 PM
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Rossella Papa 12/20/2018 3:02 PMWaste Audit steps, pt3
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Rossella Papa 12/20/2018 3:01 PMWasts Audit steps, pt2
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Rossella Papa 12/20/2018 3:01 PMMy Waste Audit is finished, it gave me a lot to reflect on.
Here the steps of this activity.
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?