Taylor Papp
4/29/2021 1:11 PM
I would like to invest more time in reflecting on where I hold stress and tension in my body.
Taylor Papp
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 506 TOTAL
participant impact
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UP TO130minutesbeing mindful
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UP TO330minutesspent outdoors
Taylor's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Action Track: Building Resilience
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Taylor Papp 4/27/2021 9:09 AMWas not able to do any of my goals the last 2 days :( -
Taylor Papp 4/24/2021 1:23 PMSpent a good hour giving love to all my houseplants, repotting and fertilizing so they’re happy and healthy :) -
Taylor Papp 4/23/2021 8:03 PMEnjoyed the view of the trees on the hills while I enjoyed my lunch :) -
REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
Taylor Papp 4/21/2021 4:53 PMToday I really focused on all the spring beauty! It amazes me how many colors and different types of blooms there are. My most prominent observation would be the smell of the air. It is so potent with floral scents and it makes my heart so happy!-
April Ann Fong 4/24/2021 1:21 PMmy favorite part of spring! (bad joke...when i shower, we get may flowers!)
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Taylor Papp 4/21/2021 4:51 PMBy actually bringing my awareness to what I am eating/drinking instead of zoning out I have found I have so much more appreciation for my food as well as not feeling like I want to over eat as much! -
Taylor Papp 4/21/2021 4:50 PMTook an hour long walk through the park & went plant shopping. I also did a guided meditation this morning as well! :) -
Taylor Papp 4/19/2021 1:02 PMHad a lovely meditation session in my group therapy today! -
Taylor Papp 4/18/2021 7:32 PMI didn't do anything today! :( Work had me too busy today. Tomorrow is Garden Club though so i'll definitely be better tomorrow! -
Taylor Papp 4/17/2021 11:28 AMI am recovering from a hip injection, so today I will be enjoying reading my EarthSea novel (a book with nature themes) and taking it easy!