Courtney Peckosh
"You can’t do all the good the world needs, but the world needs all the good you can do. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 760 TOTAL
participant impact
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UP TO315minutesbeing mindful
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UP TO9.3pounds of paperhave been saved
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UP TO24more servingsof fruits and vegetables
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UP TO330minutesspent exercising
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UP TO30minutesspent outdoors
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UP TO137pounds of CO2have been saved
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UP TO32plastic containersnot sent to the landfill
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UP TO100minutesspent learning
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UP TO80gallons of waterhave been saved
Courtney's actions
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Waste
Prevent Recycling Contamination
Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Courtney Peckosh 5/04/2020 6:02 AMCongratulations everyone on finishing!!!
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REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Courtney Peckosh 5/03/2020 9:21 PMI have the benefit of having two sisters so whenever we get a little bored with our current clothes, we can swap and share. This is also a great idea to do with friends! -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Courtney Peckosh 5/03/2020 8:50 PMEating healthier makes me feel more energized. Eating less meat benefits the environment by lowering the production of methane gas and reducing water consumption. -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Courtney Peckosh 5/03/2020 8:44 PMWith the exception or wind power, renewable energy sources aren’t commonly used where I live. Unfortunately, most of the energy I use was generated using fossil fuels:( -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Courtney Peckosh 5/03/2020 5:59 PMI am currently renting a house so planting in large pots works best for me! I’ve planted some herbs and cherry tomatoes and I’m very hopeful for their success! -
Courtney Peckosh 5/03/2020 6:07 AMLast day! I hope everyone has had a great experience acting more sustainable:) -
Courtney Peckosh 5/01/2020 9:57 PMA few great vegan ice cream alternatives: talente raspberry sorbe, Dairy Queen star pops, so delicious dairy-free ice cream!-
Hannah Dasyam 5/02/2020 1:49 PMI also recommend the talentini mango sherbet!! soooo good!
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Courtney Peckosh 5/01/2020 9:40 PMHappy first day of May! I hope everyone had a chance to get outside and enjoy nature:) -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Courtney Peckosh 5/01/2020 9:38 PMAnother super easy change to make is unplugging your appliances when they aren’t in use! -
REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?