Claudia Peratrovich

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will take a 20-minute walk outside each day.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a nearby farm to pick my own fruits and veggies.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will use the resource links provided below and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will replace 18 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will cut my car trip mileage by only taking necessary trips.

I will cook 1 meal(s) with zero-waste each day

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.