Amelia Pestillo

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 3 meal(s) each day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.