Maya Camila Pineda Reyes

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will replace 90 minute(s) of screen time each day with other activities.

If at all possible, I will not accept any disposable bags when making purchases.