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Ana Luiza Pinheiro's avatar

Ana Luiza Pinheiro

Aline’s friends

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 123 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising

Ana Luiza's actions

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Ana Luiza Pinheiro's avatar
    Ana Luiza Pinheiro 4/19/2020 8:19 AM
    É importante sempre reafirmar nossa gratidão às pessoas e ao que temos ao nosso redor, pois faz pensamentos ruins se distanciarem e nós podemos ficar em paz com nós mesmos.

  • Ana Luiza Pinheiro's avatar
    Ana Luiza Pinheiro 4/19/2020 8:16 AM
    O exercício me faz relaxar bastante durante esse momento de quarentena, melhora minha ansiedade e me ajuda a ter êxito em tarefas como o estudo.
  • REFLECTION QUESTION
    Energy Turn it off
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Ana Luiza Pinheiro's avatar
    Ana Luiza Pinheiro 4/11/2020 9:19 AM
    Acredit que boa parte de nossa energia venha das hidrelétricas, as quais - no quesito de gases tóxicos- polui muito pouco, mas ao mesmo tempo é problemática por inundar espaços pertencentes a comunidades indígenas,quilombolas. 

  • Ana Luiza Pinheiro's avatar
    Ana Luiza Pinheiro 4/03/2020 4:46 PM
    Comecei a ter mais consciência da quantidade do lixo que produzo, então resolvi reaproveitar folhas de papel para fazer caderninhos, comrpar menos coisas de plástico.