Kaley Poole

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Exercise is a great stress blaster! I will exercise for 70 minute(s) each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.