Alyssa Quist

I will take a 10-minute walk outside each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

If at all possible, I will not accept any disposable bags when making purchases.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.