Lauren Radcliffe - CHO
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 137 TOTAL
participant impact
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UP TO1.0pound of paperhas been saved
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UP TO15minutesspent exercising
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO4.0conversationswith people
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UP TO30minutesnot spent in front of a screen
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UP TO6.0peoplehelped
Lauren's actions
Action Track: Building Resilience
Help Others
I will offer to help 1 person(s) who are in need each day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Health
Joyful Movement
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?