Jennifer Rateike

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
206 TOTAL

participant impact

UP TO

75

minutes

being mindful
UP TO

5.0

plastic straws

not sent to the landfill
UP TO

190

minutes

spent exercising
UP TO

165

minutes

spent outdoors

Jennifer's actions

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 5
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 5
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 5
DAILY ACTIONS

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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