Reagan Record (Slaysman)

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
505 TOTAL

participant impact

UP TO

196

minutes

spent exercising

Reagan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Reagan Record (Slaysman) 3/01/2022 1:58 PM

My dad and I have been taking taekwondo for many years together, and we also have friends who take taekwondo. It is a good way to get a workout and develop a community of people who, despite all their dissimilarities outside of taekwondo, are united by this common factor and can encourage, support, and help one another become better athletes/martial artists.

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Reagan Record (Slaysman) 3/01/2022 9:01 AM

Practicing gratitude can help us to center our struggles and difficulties within the grand scheme of things. It helps us to examine what we do have rather than what we don't have. Gratitude reminds us that even though everything in our lives might not be exactly the way we would like them to be right now, we do still have a lot of good things to be grateful for.

Practicing gratitude is something I personally need to do a lot of work on.

The more grateful we are, the more likely we will be to value other people and treat them with kindness and respect. We will also be more likely to take care of the things that we have if we are grateful for them.

Read More