Amanda Richardson

RIT Sustainable Living Class - Fall 2021

"Do what I can to help the world around me."

POINTS TOTAL

0 TODAY
0 THIS WEEK
172 TOTAL

participant impact

UP TO

3.0

locally sourced meals

consumed
UP TO

20

miles

not traveled by car
UP TO

20

miles

traveled by foot
UP TO

78

minutes

of additional sleep
UP TO

128

minutes

spent exercising
UP TO

66

minutes

being mindful
UP TO

14

people

helped
UP TO

19

pounds of CO2

have been saved
UP TO

2.0

zero-waste meals

consumed

Amanda's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 5
DAILY ACTIONS

Transportation

Walk Instead

I will walk 6 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 2
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 2
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

UNCOMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 3
DAILY ACTIONS

Action Track: Building Resilience

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Amanda Richardson 10/28/2021 8:29 AM

It helps me get a clear head and be motivated for the day.

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