Silvana Richardson
10/04/2019 2:43 PM
Eating meat uses far more resources than eating a plant based diet!
Silvana Richardson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 204 TOTAL
participant impact
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UP TO4.0whole food mealsconsumed
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UP TO4.0more servingsof fruits and vegetables
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UP TO200minutesspent exercising
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UP TO6.0meatless or vegan mealsconsumed
Silvana's actions
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
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REFLECTION QUESTIONFood Whole Food LifestyleMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
Silvana Richardson 10/04/2019 2:43 PMI agree that it is better to care for own's health than to pay for on'es subsequent ill health -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Silvana Richardson 3/19/2019 3:07 PMI always go to the fitness center with my husband. He is my exercise "buddy"