Ecochallenge.org

Campus Ecochallenge

Silvana Richardson

Pledge to Go Green!

POINTS TOTAL

0 TODAY
0 THIS WEEK
204 TOTAL

participant impact

UP TO

4.0

whole food meals

consumed
UP TO

4.0

more servings

of fruits and vegetables
UP TO

200

minutes

spent exercising
UP TO

6.0

meatless or vegan meals

consumed

Silvana's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Silvana Richardson 10/04/2019 2:43 PM
Eating meat uses far more resources than eating a plant based diet!

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REFLECTION QUESTION
Food

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
Silvana Richardson 10/04/2019 2:43 PM
I agree that it is better to care for own's health than to pay for on'es subsequent ill health

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Silvana Richardson 3/19/2019 3:07 PM
I always go to the fitness center with my husband. He is my exercise "buddy"

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