Johnna Richie
11/16/2020 6:43 PM
Possibly making only water preserving options, like low water usage toilets and regulators on water pressure.
Johnna Richie
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 976 TOTAL
participant impact
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UP TO844minutesbeing mindful
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UP TO360minutesspent exercising
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UP TO139plastic bottlesnot sent to the landfill
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UP TO360minutesspent outdoors
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UP TO214minutesnot spent in front of a screen
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UP TO278minutesspent learning
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UP TO648gallons of waterhave been saved
Johnna's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Johnna Richie 11/24/2020 4:38 PMJust a little longer, you guys have got this! What is your favorite part of these challenges?-
Ana Dutciuc 11/29/2020 10:40 PMThank you for the encouragment ❤️
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REFLECTION QUESTIONWater Conserve Toilet WaterWhat would a sustainable water future in your region look like? What needs to change?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Johnna Richie 11/16/2020 6:40 PMI walk late at night so that I can walk in the cooler weather just as a general rule, so I get to see the neighborhood quiet and calm.-
Ana Dutciuc 11/29/2020 10:39 PMAlso be aware of your surroundings!
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REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
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Ana Dutciuc 11/11/2020 5:50 PMGood job!
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REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
Johnna Richie 11/06/2020 11:52 PMI have noticed that I am thinking more about what I buy and trying to make sure it is something I will need or if its something I can get second hand.-
Ana Dutciuc 11/07/2020 7:58 PMSame! I also think to myself is this a need or is this a want. -
Alyssa Panduro 11/07/2020 12:30 AMI notice myself also thinking more about what I buy. I always ask myself "do I really need this?" then I end up not buying the product. This saves me money and I reduce the number of things I thought I needed for myself.
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Johnna Richie 11/06/2020 11:51 PMI would like to spend more time reflecting on how I can be helpful to the people in this world, trying to find peace inside myself so that I can do more.-
Neesha Kamble 11/07/2020 10:46 PMI love your response, I would love to do the same! -
Ana Dutciuc 11/07/2020 7:59 PMYou got this
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REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Johnna Richie 11/06/2020 11:49 PMWhen you are trying to live simply, it is necessary to be creative to go out and have fun or make tasks easier without buying things to get organized.-
Ana Dutciuc 11/07/2020 7:59 PMI agree with you. It is better to be opened minded.
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REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
Johnna Richie 10/29/2020 1:47 PMWater makes me feel good and helps my body to function, it makes me happy.-
Ana Dutciuc 10/29/2020 8:15 PMI agree. I feel like water is so important and I feel so much better cutting out the sugary drinks.
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REFLECTION QUESTIONSimplicity Disconnect from EmailNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
Johnna Richie 10/29/2020 1:43 PMI find myself being more mindful of how good the food tastes and how much I am eating.-
Ana Dutciuc 11/04/2020 11:30 PMI try to figure out what triggers me to binge eat as well and be mindful of when too much is too much. Overall good job!
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Johnna Richie 10/29/2020 1:41 PMI find myself enjoying food now, its about putting into my body the good things.-
Neesha Kamble 11/03/2020 4:18 PMThis is awesome, good for you! -
Ana Dutciuc 10/29/2020 8:16 PMKeep up the good work!
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