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Michael Rivera's avatar

Michael Rivera

Heartland Community College EASC 111

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 91 TOTAL

participant impact

  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    405
    minutes
    spent outdoors
  • UP TO
    27
    pounds of CO2
    have been saved
  • UP TO
    20
    miles
    not traveled by car
  • UP TO
    320
    minutes
    not spent in front of a screen

Michael's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?