Skip to main content
Shelby Roberts's avatar

Shelby Roberts

RIT Sustainable Living Class - Spring 2021

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 289 TOTAL

participant impact

  • UP TO
    65
    minutes
    being mindful
  • UP TO
    110
    minutes
    spent exercising
  • UP TO
    2.0
    water collection systems
    installed
  • UP TO
    115
    minutes
    spent outdoors
  • UP TO
    105
    minutes
    not spent in front of a screen
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    10
    people
    helped

Shelby's actions

Community

Connect with a Nonprofit

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

UNCOMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 1
DAILY ACTION

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 25 minute(s)

COMPLETED 2
DAILY ACTIONS

Action Track: Building Resilience

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Simplicity

Buy Used Clothes

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 1
DAILY ACTION

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Shelby Roberts's avatar
    Shelby Roberts 3/31/2021 4:43 AM
    I would like to spend more time reflecting on how I can be more effective and productive with my time so I do not suffer from burnout as bad with work and especially with my classes. I would also like to reflect more on how I can do more recycling while I'm home.
  • REFLECTION QUESTION
    Simplicity Buy Used Clothes
    Do people with economic privilege have a responsibility to consume and own less? How can the concept of "reduce" be presented to those who may be struggling to have enough food, clothes, shelter?

    Shelby Roberts's avatar
    Shelby Roberts 3/30/2021 6:28 AM
    For people with economic privilege, it is important to not partake in the consumerism influenced by social media that we often see today with fast fashion or overindulgence because its horrible for the world we live in for so many reasons. For people with less income, its more difficult because they have less options, but I would start with looking for food that comes in easily recyclable containers or no packaging, but we need to be understanding that not everyone has privilege to do these things when they are just trying to get by.
  • REFLECTION QUESTION
    Simplicity Disconnect from Email
    Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

    Shelby Roberts's avatar
    Shelby Roberts 3/30/2021 4:33 AM
    I find myself more stressed when I cant check these things to make sure all is well, but I know that I should not stress when there is nothing I can do in the moment to fix any of these things. My energy levels were low because I had to work 10 hours shifts lol. I think my use of time was worse because when I would usually check my emails on my breaks I found myself filling the void with social media.
  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Shelby Roberts's avatar
    Shelby Roberts 3/30/2021 4:29 AM
    Often times it is hard to find the joy in simplicity when it feels as if though you are bored or tired of everyday life and the chores that come with it. It helps if you find things that you can enjoy for free or that are beneficial for your mental health or physical health as opposed to impulsive buys or doing things that will add clutter to your life, so you have to be creative to find helpful and insightful hobbies to add to your life.
  • REFLECTION QUESTION
    Action Track: Building Resilience Collect Rain Water
    Trace the water that flows down the drain from your house to the largest body of water nearby. What is the route it takes?

    Shelby Roberts's avatar
    Shelby Roberts 3/30/2021 4:08 AM
    the water that flows from a drain from my house trickles down to our freshwater stream, which then feeds into a river about 0.2 miles from my house. The river then feeds into the nearby state park waterway of Rock Island.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Shelby Roberts's avatar
    Shelby Roberts 3/28/2021 5:43 AM
    When you walk, its easier to enjoy the scenery and breathe the fresh air and really just enjoy where you live. I like to walk my dogs so they can get some exercise with me too. Its nice to take a walk every now and again to just slow down a little and relax.
  • REFLECTION QUESTION
    Nature Tend a Garden
    Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

    Shelby Roberts's avatar
    Shelby Roberts 3/28/2021 5:38 AM
    I'm from middle TN and last year in March tornados destroyed parts of Nashville and many other cities, one of which being Cookeville. I live about 45 minutes away from Cookeville but my boyfriend lives there. The night the tornados hit, I was getting so many alerts for Cookeville on my phone and I kept calling him and getting no answer until finally he picked up and said everything was fine. Then later on in the morning, the deaths from the tornados start being counted and one had completely decimated Echo Valley Dr, which was only 5 miles from where my boyfriend lived. I ended up volunteering to go clean up like a lot of people did but seeing all of the demolition really changed my perspective on things, especially when I saw survivors pulling things out of what was left of their homes, like children's toys or crumple photographs. It was heartbreaking. 
    https://www.youtube.com/watch?v=pJIB5IYgHk8
    This video I believe shows Echo Valley, where I volunteered, because of the houses shown and from what I remember.
    https://www.youtube.com/watch?v=20Hx7t5ndsY
  • REFLECTION QUESTION
    Community Help Others
    In your opinion, how do social inequalities diminish a strong sense of community?

    Shelby Roberts's avatar
    Shelby Roberts 3/28/2021 5:01 AM
    I think that some social inequalities lead people to feeling less than or better than others. People do not think about how to help others, they just either feel bad for them or wish they were in the position of someone else who may be wealthier than them. This can lead people to feeling like they arent part of a community because of social status and prejudice.