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Welcome to Campus Ecochallenge!

Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!

Ecochallenge.org
Campus Ecochallenge
Rocio Maria Rodriguez Lopez's avatar

Rocio Maria Rodriguez Lopez

IST Biology 22

"Stop using plastic!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 672 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    204
    minutes
    being mindful
  • UP TO
    72
    whole food meals
    consumed
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    3.0
    lightbulbs
    replaced
  • UP TO
    1,369
    minutes
    spent exercising
  • UP TO
    61
    plastic bottles
    not sent to the landfill
  • UP TO
    1,369
    minutes
    spent outdoors
  • UP TO
    162
    pounds of CO2
    have been saved
  • UP TO
    300
    conversations
    with people
  • UP TO
    489
    minutes
    not spent in front of a screen
  • UP TO
    35
    minutes
    spent learning
  • UP TO
    256
    gallons of water
    have been saved

Rocio Maria's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 33
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 22
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 28
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 28
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 12
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 32
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends and Classmates

I will decide which social or environmental issue in my community is most important to me and tell 4 friends and/or classmates each day about the issue.

COMPLETED 22
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?