Devynn Roehlk

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will not travel for meetings and will instead conduct them virtually.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 25 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will spend 30 minute(s) per day practicing Mindfulness.

I will limit my social media use to once each day reducing my daily use by 180 minute(s)