Kathryn Ross

I will take a 20-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will offer to help 2 person(s) who are in need each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.